Here’s the funny magic of vests: Do you sleep cuddled under the covers, but always stick one leg out? Or keep the window open so your nose gets cold? So it feels both cozy and refreshing? That’s what a vest feels like!!! 

2. Fitness is a three-legged stool. You need to do cardio, weight training and flexibility training. Just do cardio, and you’re on your way to skinny-fat. I see plenty of women who just do cardio, and they look alright in street clothes, but when they come into the spin room, they’re just as jiggly as someone who could stand to lose a few. Just do weights and don’t incorporate flexibility training, and you’re on the way to bunchy town: short, tight muscles that don’t feel or look good. Just do flexibility training, and you won’t burn many calories. I do cardio, yoga and weights. This also goes a long way in preventing workout burnout. I shudder at the mere thought of just doing an hour on the treadmill every day. Boring. Mix it up. Your body and your sanity will be better for it.

(Source: fitbottomedgirls.com)